Blogs by Iva

Breast massage is meant to be a practice of self-love, first of all, and if it’s done correctly, it can help with stress relief, improving circulation, and releasing pain and breast tenderness. “Self-massage can center your mind, care for your body, and bring an...

Health officials around the world have emphasised that washing our hands regularly and thoroughly is one of the most effective ways to slow the spread of coronavirus infection. However as we are adapting to life in the new normal, frequent handwashing can cause skin...

Although we all know that skin changes as we age, it’s not always an easy thing to accept—especially as those changes become more pronounced. Coming up to this age and being here right now in this moment, I feel a different sense of myself- that feeling of maturity,...

Fingernails can be a point of pride (with vibrant nail polish, fancy nail art) or a source of shame (breakages, ragged cuticles). A guy told me once that he was embarrassed by the look and condition of his nails that every time he was paying money at a store, he would...

People are visual creatures who pay attention to a lot of physical attributes. They would instantly notice a nice hairstyle, beautiful clothes, fitting makeup, and much more. Hands are one of those things both MEN AND...

A lot of us think that nail-cutting is a straightforward regime- you trim them when they get long, roughly every few weeks. But when do you know when they are long enough and ready for that trim? For me, I can’t (and I won’t) even get the nails to extend past my...